FriendsClose
    Team Firebrick
    Ruben Cervantes
    Felt good going into the run, tried to keep it in the 5:50 - 6:00 range, and I felt I was able to do that for 13km no problem. It was the last 5 that I suddenly started feeling tired. I really didn't eat well today, so I'm sure I was getting close to bonking this run. By the 16km mark I was feeling a twinge in my calves and ITBand so I just decided to walk it off and not risk any injury for the upcoming race.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 8:30/mi
      9/06/14
    • 8:38/mi
      9/27/17
    • 9:01/mi
      4/12/14
    • 9:03/mi
      5/31/14
    • 9:07/mi
      9/07/14
    • 9:09/mi
      8/02/14
    • 9:16/mi
      8/30/14
    • 9:17/mi
      8/23/14
    • 9:36/mi
      9/21/17
    • 10:15/mi
      2/01/15
    • 11:30/mi
      3/01/15
    • 12:57/mi
      3/16/13
    • 14:05/mi
      4/27/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 27
    Apr 27 Saturday

    Total distance

    11.50miles

    Elapsed time

    2:41:53 5:19PM - 8:04PM

    Average pace

    14:05
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.26mph

    Calories

    1475
    540Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    166spm
    74 - 190spm

    Change in speed over route

    Splits