FriendsClose
    Team Firebrick
    Ruben Cervantes
    Bonked on this run. Was feeling really well until I got to Kildonan Park and I suddenly just felt very tired. My legs hurt and again I was feeling very cold and lethargic. Ended up walking the last 2 km. When I got home I had a fever and couldn't stop shaking.

    Notable (as of the date of this run)

    • was fastest 9mi ever

    Fastest 9 mile runs

    • 8:50/mi
      6/13/15
    • 8:51/mi
      6/21/14
    • 9:11/mi
      3/21/15
    • 9:30/mi
      3/12/15
    • 9:30/mi
      3/05/15
    • 9:35/mi
      12/13/14
    • 9:58/mi
      3/02/14
    • 10:28/mi
      3/22/14
    • 10:32/mi
      8/03/13
    • 11:00/mi
      4/20/13
    • 11:30/mi
      7/01/12
    • 15:12/mi
      10/29/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 20
    Apr 20 Saturday

    Total distance

    8.99miles

    Elapsed time

    1:38:56 6:16PM - 7:59PM

    Average pace

    11:00
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.45mph

    Calories

    1166
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    163spm
    88 - 190spm

    Change in speed over route

    Splits