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    Team Firebrick
    Ruben Cervantes
    Needed to see what it felt like to run 5k at race pace or at least what I believe can be my race pace. Weather was cool and the road wasn't ideal as there was still ice and water. I also take comfort in the fact that this course is not flat as there is a uphill and downhill near the parking lot area where I start. I was wearing my lightest winter wear and my Brooks Cadence which will be my racing shoes at the 1/2 mary distance and lower. Its good to see this progress and I'm getting better at br

    Notable (as of the date of this run)

    • was fastest run ever
    • was highest calories/hour ever
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    3 pro notables not displayed

    Fastest 3 mile runs

    • 7:25/mi
      3/31/15
    • 7:37/mi
      4/29/14
    • 8:03/mi
      4/02/13
    • 8:04/mi
      2/04/14
    • 8:16/mi
      1/20/15
    • 8:27/mi
      3/03/15
    • 8:30/mi
      2/17/15
    • 8:36/mi
      3/17/15
    • 8:37/mi
      4/13/14
    • 8:37/mi
      9/25/12
    • 8:40/mi
      11/25/14
    • 8:42/mi
      8/14/14
    • 8:44/mi
      11/19/14
    • 8:48/mi
      9/22/12
    • 8:48/mi
      9/09/14
    • 8:49/mi
      9/04/14
    • 8:50/mi
      8/07/14
    • 8:51/mi
      8/12/14
    • 8:53/mi
      6/20/12
    • 8:55/mi
      9/13/12
    • 8:56/mi
      9/16/14
    • 8:57/mi
      6/09/12
    • 8:59/mi
      12/09/14
    • 9:00/mi
      2/03/15
    • 9:02/mi
      8/27/12
    • 9:02/mi
      11/17/14
    • 9:03/mi
      8/31/12
    • 9:05/mi
      8/05/14
    • 9:05/mi
      1/05/16
    • 9:06/mi
      10/17/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Apr 2
    Apr 2 Tuesday

    Total distance

    3.11miles

    Elapsed time

    25:01 6:05PM - 6:30PM

    Average pace

    8:03minutes per mile

    Route

    Kildonan
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.45mph

    Calories

    393
    960Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    182spm
    120 - 200spm

    Change in speed over route

    Splits