I'm very happy with this run. Despite starting the run late in the day, I felt I could've run another 5k but the temperature was dropping and my hands were cold and feet wet, good thing I wore gloves this time. By the time I got to the 22km it was -2C so I decided to call it quits and head for home. The purpose of this run was to keep it to a consistent pace, I listened to my body and brain and let my legs run pace in the 6:30 range. My cadence was a consistent 90spm. I also experimented with ge