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Team Firebrick
Ruben Cervantes
Breaking the 20km barrier with this run and route. I didn't get a chance to run in the morning as I had to take Mackenzie to a gymnastics competition for 7:30 AM at UM and didn't finish until 11AM. I was still very tired from the night before and took a nap and by the time I finally got out for my run I thought the weather would hold. But I was wrong to think that, I was wearing my cold weather tights, and spandex long sleeve baselayer followed by a Patagonia fleece lined long sleeve along with
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 14 mile runs
- 9:34/mi8/10/14
- 12:52/mi3/30/13
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 30
Mar 30
Mar 30
Saturday
Total distance
14.91miles
Elapsed time
3:11:59
Average pace
12:52
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.66mph
Calories
1963
Food equivalent
Giant steak dinner
Average heart rate
129bpm
79 - 175bpm
Average cadence
163spm
78 - 192spm