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    Team Firebrick
    Ruben Cervantes
    Breaking the 20km barrier with this run and route. I didn't get a chance to run in the morning as I had to take Mackenzie to a gymnastics competition for 7:30 AM at UM and didn't finish until 11AM. I was still very tired from the night before and took a nap and by the time I finally got out for my run I thought the weather would hold. But I was wrong to think that, I was wearing my cold weather tights, and spandex long sleeve baselayer followed by a Patagonia fleece lined long sleeve along with

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 14 mile runs

    • 9:34/mi
      8/10/14
    • 12:52/mi
      3/30/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 30
    Mar 30 Saturday

    Total distance

    14.91miles

    Elapsed time

    3:11:59 3:55PM - 7:19PM

    Average pace

    12:52
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.66mph

    Calories

    1963
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    129bpm
    79 - 175bpm

    Average cadence

    163spm
    78 - 192spm

    Change in speed over route

    Splits