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    Team Firebrick
    Ruben Cervantes
    Ran late with Aggie and both of us didn't feel too well. Didn't help that we both ate late dinner's so our stomach's were hurting. So we cut the run short and went out for a quick tea, then home.

    Notable (as of the date of this run)

    • was latest run in a month
    3 pro notables not displayed

    Fastest 1 mile runs

    • 7:47/mi
      9/11/13
    • 8:32/mi
      4/08/16
    • 8:51/mi
      10/18/13
    • 9:08/mi
      8/28/14
    • 9:14/mi
      10/03/14
    • 9:27/mi
      3/17/15
    • 9:53/mi
      10/18/17
    • 10:13/mi
      6/09/15
    • 10:16/mi
      6/09/14
    • 10:39/mi
      9/11/13
    • 10:42/mi
      3/31/15
    • 10:46/mi
      10/13/12
    • 10:54/mi
      7/11/17
    • 11:22/mi
      3/13/17
    • 11:22/mi
      5/15/12
    • 11:42/mi
      12/01/18
    • 11:46/mi
      3/21/18
    • 13:04/mi
      3/28/13
    • 13:08/mi
      5/13/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Mar 28
    Mar 28 Thursday

    Total distance

    1.18miles

    Elapsed time

    15:28 8:05PM - 8:20PM

    Average pace

    13:04minutes per mile

    Route

    Kildonan
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.59mph

    Calories

    149
    600Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Change in speed over route

    Splits