FriendsClose
Team Firebrick
Ruben Cervantes
Was sick yesterday so I missed my speed workout. Got out this evening and did an SSD run. Needless to say it was a challenge to run along the sidewalk as it was lined with puddles and jagged ice that I had to hop left/right to avoid. I ended up getting my trail runners soaked along with my footpod which I'm hoping is water resistant. Can't wait until all this melts, at least my legs are getting a good work out with all this hopping and body shifting to keep myself from getting too wet and also b
Notable (as of the date of this run)
- was lowest average heart rate ever
- was highest max heart rate in a month
Fastest 5 mile runs
- 8:16/mi9/28/17
- 8:16/mi9/14/17
- 8:27/mi7/15/14
- 8:31/mi7/21/14
- 8:33/mi7/22/14
- 8:34/mi6/23/14
- 8:35/mi11/19/17
- 8:38/mi10/12/17
- 8:38/mi4/29/15
- 8:44/mi11/09/14
- 8:46/mi8/31/17
- 8:48/mi11/26/17
- 8:51/mi8/23/17
- 8:51/mi8/03/17
- 8:52/mi9/04/17
- 8:56/mi8/22/17
- 8:59/mi2/21/15
- 9:01/mi6/03/15
- 9:02/mi11/22/17
- 9:02/mi8/16/17
- 9:06/mi8/23/17
- 9:07/mi10/26/13
- 9:08/mi9/07/17
- 9:10/mi8/21/17
- 9:11/mi12/10/17
- 9:12/mi10/19/17
- 9:12/mi8/18/17
- 9:13/mi8/09/17
- 9:16/mi10/12/17
- 9:17/mi11/14/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Mar 27
Mar 27
Mar 27
Wednesday
Total distance
4.99miles
Elapsed time
50:24
7:02PM - 7:52PM
Average pace
10:06
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.94mph
Calories
643
Food equivalent
1 whole sea bass
Average heart rate
54bpm
35 - 193bpm
Average cadence
172spm
110 - 178spm