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Team Firebrick
Ruben Cervantes
Felt good going into this and I'm very happy with my pace. The run up to Chief Peguis bridge and back provided some hill training. Once again, my only complaint is the roads were iced over and jagged and there was a South Westerly wind chill that affected my hands although I was dressed more appropriately with wool gloves, but the sweat wicks out of my gloves and freezes with the air. My feet felt comfortable with better woolen socks and I had my Hind baselayer, Nike pro-combat dri-fit long slee
Notable (as of the date of this run)
Nothing notable
Fastest 12 mile runs
- 8:51/mi9/27/14
- 9:05/mi6/14/14
- 9:35/mi2/23/14
- 9:48/mi3/08/14
- 10:01/mi10/29/17
- 10:26/mi9/21/13
- 10:29/mi8/27/17
- 10:46/mi8/24/13
- 10:52/mi7/03/14
- 11:00/mi3/23/13
- 11:04/mi11/16/13
- 11:42/mi9/07/13
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 23
Mar 23
Mar 23
Saturday
Total distance
12.43miles
Elapsed time
2:16:41
Average pace
11:00
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.46mph
Calories
1611
Food equivalent
1 large whole salmon
Average heart rate
143bpm
78 - 179bpm
Average cadence
177spm
92 - 186spm