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Team Firebrick
Ruben Cervantes
Felt good going into this but at 9k I slipped and lost my concentration. Again the weather to me was a big factor as the temperature was starting to drop and my concentration was waning. Also ran in my Mizuno Wave Inspire 8's after a long absence. They felt different from my Brooks Pure Cadence's. Not bad, just different. Going to chalk this for mental training because there were moments I really wanted to quit.
Notable (as of the date of this run)
- was fastest 6mi ever
- was fastest 10k ever
- was fastest run in 3 months
- was highest calories/hour in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
Fastest 6 mile runs
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Mar 21
Mar 21
Mar 21
Thursday
Total distance
6.22miles
Elapsed time
53:55
6:16PM - 7:14PM
Average pace
8:41
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.92mph
Calories
808
Food equivalent
A bunch of bananas
Average heart rate
160bpm
114 - 191bpm
Average cadence
181spm
114 - 196spm