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    Team Firebrick
    Ruben Cervantes
    Felt so cold today. -30 WC and I could never get warm, especially my hands and feet. I didn't struggle fitness-wise, more just being cold all around. Glad I got in the mileage though.

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    2 pro notables not displayed

    Fastest 11 mile runs

    • 8:30/mi
      9/06/14
    • 8:38/mi
      9/27/17
    • 9:01/mi
      4/12/14
    • 9:03/mi
      5/31/14
    • 9:07/mi
      9/07/14
    • 9:09/mi
      8/02/14
    • 9:16/mi
      8/30/14
    • 9:17/mi
      8/23/14
    • 9:36/mi
      9/21/17
    • 10:15/mi
      2/01/15
    • 11:30/mi
      3/01/15
    • 12:57/mi
      3/16/13
    • 14:05/mi
      4/27/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 16
    Mar 16 Saturday

    Total distance

    11.29miles

    Elapsed time

    2:26:06 7:58AM - 10:25AM

    Average pace

    12:57
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.63mph

    Calories

    1499
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    129bpm
    77 - 179bpm

    Average cadence

    173spm
    94 - 192spm

    Change in speed over route

    Splits