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    Team Firebrick
    Ruben Cervantes
    1 minute run at 5km pace
    1 minute recovery jog or walk
    2minute run at 5km pace
    2 minute recovery jog or walk
    3 minute run at 5km pace
    2 minute recovery jog or walk
    3 minute run at 5km pace
    2 minute recovery jog or walk
    2minute run at 5km pace
    2 minute recovery jog or walk
    1 minute run at 5km pace

    Notable (as of the date of this run)

    • was latest run in 6 months

    Fastest 2 mile runs

    • 8:29/mi
      4/09/13
    • 8:30/mi
      6/10/14
    • 8:58/mi
      11/01/13
    • 9:12/mi
      10/17/13
    • 9:15/mi
      7/07/16
    • 9:16/mi
      10/08/15
    • 9:18/mi
      11/18/12
    • 9:18/mi
      11/21/16
    • 9:18/mi
      7/02/13
    • 9:28/mi
      7/10/12
    • 9:31/mi
      10/16/13
    • 9:33/mi
      6/26/12
    • 9:39/mi
      8/16/12
    • 9:45/mi
      5/29/12
    • 9:54/mi
      10/19/12
    • 9:58/mi
      6/29/12
    • 10:03/mi
      9/14/14
    • 10:04/mi
      9/02/17
    • 10:04/mi
      4/12/16
    • 10:10/mi
      3/10/16
    • 10:14/mi
      5/22/12
    • 10:22/mi
      5/14/18
    • 10:23/mi
      1/11/16
    • 10:24/mi
      6/17/12
    • 10:28/mi
      3/19/17
    • 10:31/mi
      7/12/12
    • 10:32/mi
      2/12/13
    • 10:37/mi
      10/14/12
    • 10:44/mi
      8/05/16
    • 10:49/mi
      2/19/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Feb 5
    Feb 5 Tuesday

    Total distance

    2.86miles

    Elapsed time

    31:39 7:40PM - 8:11PM

    Average pace

    11:05minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.42mph

    Calories

    369
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    153bpm
    87 - 186bpm

    Change in speed over route

    Splits