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    Team Firebrick
    Ruben Cervantes

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate ever

    Fastest 0 mile runs

    • 8:04/mi
      8/12/14
    • 8:51/mi
      4/18/16
    • 9:21/mi
      7/07/14
    • 9:48/mi
      4/16/13
    • 9:49/mi
      2/09/15
    • 9:51/mi
      4/18/13
    • 9:58/mi
      8/29/17
    • 10:33/mi
      5/20/14
    • 12:01/mi
      7/14/12
    • 12:05/mi
      4/05/15
    • 12:05/mi
      10/05/14
    • 12:51/mi
      2/18/13
    • 13:29/mi
      9/14/18
    • 16:52/mi
      2/14/13
    • 18:20/mi
      2/11/13
    • 25:32/mi
      7/31/15
    • 27:07/mi
      9/11/13
    • 36:19/mi
      5/19/14
    • 0:00/mi
      6/14/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Feb 11
    Feb 11 Monday

    Total distance

    0.41miles

    Elapsed time

    7:28 6:32PM - 6:39PM

    Average pace

    18:20
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.27mph

    Calories

    58
    480Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    93bpm
    85 - 98bpm

    Average cadence

    126spm
    122 - 150spm

    Change in speed over route