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    Team Firebrick
    Ruben Cervantes
    Got colder later in the evening. Tried to do intervals but forgot to set my gps to start it. Didn't wear proper socks and I paid for it as my toes started to freeze after the 2km mark and my socks were bunching up. Lesson learned, can't take shortcuts with running wear.

    Notable (as of the date of this run)

    • was latest run in 3 months
    • was fastest km split in 3 months
    • was fastest mile split in a month

    Fastest 3 mile runs

    • 7:25/mi
      3/31/15
    • 7:37/mi
      4/29/14
    • 8:03/mi
      4/02/13
    • 8:04/mi
      2/04/14
    • 8:16/mi
      1/20/15
    • 8:27/mi
      3/03/15
    • 8:30/mi
      2/17/15
    • 8:36/mi
      3/17/15
    • 8:37/mi
      4/13/14
    • 8:37/mi
      9/25/12
    • 8:40/mi
      11/25/14
    • 8:42/mi
      8/14/14
    • 8:44/mi
      11/19/14
    • 8:48/mi
      9/22/12
    • 8:48/mi
      9/09/14
    • 8:49/mi
      9/04/14
    • 8:50/mi
      8/07/14
    • 8:51/mi
      8/12/14
    • 8:53/mi
      6/20/12
    • 8:55/mi
      9/13/12
    • 8:56/mi
      9/16/14
    • 8:57/mi
      6/09/12
    • 8:59/mi
      12/09/14
    • 9:00/mi
      2/03/15
    • 9:02/mi
      8/27/12
    • 9:02/mi
      11/17/14
    • 9:03/mi
      8/31/12
    • 9:05/mi
      8/05/14
    • 9:05/mi
      1/05/16
    • 9:06/mi
      10/17/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jan 29
    Jan 29 Tuesday

    Total distance

    3.35miles

    Elapsed time

    36:43 7:23PM - 7:59PM

    Average pace

    10:58minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.47mph

    Calories

    428
    720Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    156bpm
    84 - 198bpm

    Change in speed over route

    Splits