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    Team Firebrick
    Ruben Cervantes
    28C Hot and humid. Decided to run a different route that would take me to the park, out and down my normal route from a 10km. When I saw that I was at the 13km mark I decided to try and go for 16km but I was really hurting at the 14k mark. My minimals are really just fashion shoes and I think I made the mistake in running in them as my small toes are blistered badly from the constant rubbing and I did not feel any airflow going through those shoes. I'll have to pick up a proper pair of minimals.
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    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was lowest max heart rate ever
    • was most calories burned ever
    2 pro notables not displayed

    Fastest 9 mile runs

    • 8:50/mi
      6/13/15
    • 8:51/mi
      6/21/14
    • 9:11/mi
      3/21/15
    • 9:30/mi
      3/12/15
    • 9:30/mi
      3/05/15
    • 9:35/mi
      12/13/14
    • 9:58/mi
      3/02/14
    • 10:28/mi
      3/22/14
    • 10:32/mi
      8/03/13
    • 11:00/mi
      4/20/13
    • 11:30/mi
      7/01/12
    • 15:12/mi
      10/29/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 1
    Jul 1 Sunday

    Total distance

    9.33miles

    Elapsed time

    1:47:19 9:48AM - 11:35AM

    Average pace

    11:30
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    1197
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    80 - 154bpm

    Change in speed over route

    Splits