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Team Firebrick
Ruben Cervantes
28C Hot and humid. Decided to run a different route that would take me to the park, out and down my normal route from a 10km. When I saw that I was at the 13km mark I decided to try and go for 16km but I was really hurting at the 14k mark. My minimals are really just fashion shoes and I think I made the mistake in running in them as my small toes are blistered badly from the constant rubbing and I did not feel any airflow going through those shoes. I'll have to pick up a proper pair of minimals.
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was lowest max heart rate ever
- was most calories burned ever
Fastest 9 mile runs
- 8:50/mi6/13/15
- 8:51/mi6/21/14
- 9:11/mi3/21/15
- 9:30/mi3/12/15
- 9:30/mi3/05/15
- 9:35/mi12/13/14
- 9:58/mi3/02/14
- 10:28/mi3/22/14
- 10:32/mi8/03/13
- 11:00/mi4/20/13
- 11:30/mi7/01/12
- 15:12/mi10/29/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jul 1
Jul 1
Jul 1
Sunday
Total distance
9.33miles
Elapsed time
1:47:19
Average pace
11:30
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.22mph
Calories
1197
Food equivalent
An entire roasted chicken
Average heart rate
145bpm
80 - 154bpm