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Team Firebrick
Ruben Cervantes
26C Warm. Evening run on my minimalist flats (ie:cheap shoes). Promised myself a 10km run today and I went for it. I ran the first 5k at 170bpm then upped it to 180bpm. I think I can handle a constant 180bpm running. The only thing I couldn't handle was how my toes started to hurt in my shoes. I was wearing my running socks but my feet were 'moving' too much in these cheap shoes that both my toes were rubbing. I'm tempted to go back to my Mizuno's but I really want to nail this barefoot running
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was latest run in a month
Fastest 7 mile runs
- 8:27/mi10/18/14
- 8:31/mi11/05/14
- 8:41/mi5/02/15
- 8:56/mi5/30/15
- 8:56/mi11/29/17
- 9:00/mi8/26/17
- 9:04/mi6/10/15
- 9:09/mi8/24/17
- 9:13/mi6/28/14
- 9:13/mi7/26/14
- 9:19/mi6/05/15
- 9:20/mi8/12/17
- 9:21/mi3/28/15
- 9:23/mi3/14/13
- 9:23/mi8/05/17
- 9:26/mi1/10/15
- 9:26/mi5/17/14
- 9:27/mi6/20/15
- 9:29/mi12/27/14
- 9:32/mi2/22/15
- 9:45/mi6/08/15
- 9:45/mi9/26/17
- 9:47/mi7/04/17
- 9:48/mi2/28/13
- 9:52/mi7/07/17
- 9:53/mi11/12/17
- 9:56/mi11/02/13
- 9:57/mi6/25/15
- 9:59/mi1/25/14
- 10:02/mi7/05/17
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jun 29
Jun 29
Jun 29
Friday
Total distance
7.15miles
Elapsed time
1:20:12
Average pace
11:13
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.35mph
Calories
930
Food equivalent
3 pitas & a ton of hummus
Average heart rate
145bpm
79 - 157bpm