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    Team Firebrick
    Ruben Cervantes
    30C Sunny. I felt great, didn't rush my pace, was working more on form and ensuring my posture was straight, my feet were moving with a quick light impact on the forefoot and when I got on the trail I slowed down even more because I can feel every rock under me. And by 5.5km I felt my big right toe and the middle toe really start to rub under my VFF's. At first it felt like a rock was in my VFF but I was forced to stop and walk off the last 600m as my foot was just in pain from the constant rubb

    Notable (as of the date of this run)

    • was lowest max heart rate ever

    Fastest 4 mile runs

    • 7:10/mi
      5/20/14
    • 8:27/mi
      4/14/15
    • 8:43/mi
      2/24/15
    • 8:48/mi
      1/27/15
    • 8:51/mi
      6/23/15
    • 8:51/mi
      4/16/13
    • 8:53/mi
      3/19/15
    • 8:55/mi
      6/09/15
    • 8:57/mi
      9/30/14
    • 8:58/mi
      10/02/14
    • 9:04/mi
      9/01/12
    • 9:04/mi
      6/02/14
    • 9:07/mi
      5/27/14
    • 9:08/mi
      10/04/17
    • 9:14/mi
      9/26/13
    • 9:14/mi
      3/17/15
    • 9:15/mi
      5/28/15
    • 9:15/mi
      9/17/12
    • 9:16/mi
      1/05/15
    • 9:16/mi
      6/05/16
    • 9:16/mi
      5/26/15
    • 9:18/mi
      11/04/14
    • 9:19/mi
      7/27/14
    • 9:20/mi
      1/18/18
    • 9:20/mi
      6/06/17
    • 9:21/mi
      5/29/12
    • 9:22/mi
      8/19/14
    • 9:22/mi
      2/06/14
    • 9:26/mi
      10/19/15
    • 9:29/mi
      6/18/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jun 27
    Jun 27 Wednesday

    Total distance

    4.37miles

    Elapsed time

    48:34 6:25PM - 7:13PM

    Average pace

    11:07minutes per mile

    Route

    Kildonan
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    557
    660Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    144bpm
    81 - 155bpm

    Change in speed over route

    Splits