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    Team Firebrick
    Ruben Cervantes
    22C Sunny. Lessons learned: I've been running minimalist for the past week and this should have been my rest week. I thought I'd go for it and I paid. By the 3km mark my achilles and lower calves just started acting up. I tried to fight through the pain but it was just too much. By 4km I was just walking/running. Then the last 2km I just walked. I will go on strict rest and not run for 3 days to heal up.

    Notable (as of the date of this run)

    • was longest duration run ever
    • was lowest average heart rate ever
    • was lowest max heart rate ever

    Fastest 4 mile runs

    • 7:10/mi
      5/20/14
    • 8:27/mi
      4/14/15
    • 8:43/mi
      2/24/15
    • 8:48/mi
      1/27/15
    • 8:51/mi
      6/23/15
    • 8:51/mi
      4/16/13
    • 8:53/mi
      3/19/15
    • 8:55/mi
      6/09/15
    • 8:57/mi
      9/30/14
    • 8:58/mi
      10/02/14
    • 9:04/mi
      9/01/12
    • 9:04/mi
      6/02/14
    • 9:07/mi
      5/27/14
    • 9:08/mi
      10/04/17
    • 9:14/mi
      9/26/13
    • 9:14/mi
      3/17/15
    • 9:15/mi
      5/28/15
    • 9:15/mi
      9/17/12
    • 9:16/mi
      1/05/15
    • 9:16/mi
      6/05/16
    • 9:16/mi
      5/26/15
    • 9:18/mi
      11/04/14
    • 9:19/mi
      7/27/14
    • 9:20/mi
      1/18/18
    • 9:20/mi
      6/06/17
    • 9:21/mi
      5/29/12
    • 9:22/mi
      8/19/14
    • 9:22/mi
      2/06/14
    • 9:26/mi
      10/19/15
    • 9:29/mi
      6/18/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jun 22
    Jun 22 Friday

    Total distance

    4.93miles

    Elapsed time

    1:08:34 6:59PM - 8:09PM

    Average pace

    13:55
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.31mph

    Calories

    649
    540Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    121bpm
    76 - 156bpm

    Change in speed over route

    Splits