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    Team Firebrick
    Ruben Cervantes

    Notable (as of the date of this run)

    • was fastest km split ever

    Fastest 1 mile runs

    • 7:47/mi
      9/11/13
    • 8:32/mi
      4/08/16
    • 8:51/mi
      10/18/13
    • 9:08/mi
      8/28/14
    • 9:14/mi
      10/03/14
    • 9:27/mi
      3/17/15
    • 9:53/mi
      10/18/17
    • 10:13/mi
      6/09/15
    • 10:16/mi
      6/09/14
    • 10:39/mi
      9/11/13
    • 10:42/mi
      3/31/15
    • 10:46/mi
      10/13/12
    • 10:54/mi
      7/11/17
    • 11:22/mi
      3/13/17
    • 11:22/mi
      5/15/12
    • 11:42/mi
      12/01/18
    • 11:46/mi
      3/21/18
    • 13:04/mi
      3/28/13
    • 13:08/mi
      5/13/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    May 15
    May 15 Tuesday

    Total distance

    1.46miles

    Elapsed time

    16:37 8:03PM - 8:19PM

    Average pace

    11:22minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.28mph

    Calories

    187
    660Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Change in speed over route

    Splits