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    Team Firebrick
    Ruben Cervantes
    Ran the Kildonan Park trails with Roger. We took it with an easy pace as I'm still assessing Roger's fitness and my right IT Band is still sore and I was feeling it at the 2.5 mi mark and I didn't want to push. I encouraged Roger to run the last 100m all out and he was able to do it well.
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:25/mi
      3/31/15
    • 7:37/mi
      4/29/14
    • 8:03/mi
      4/02/13
    • 8:04/mi
      2/04/14
    • 8:16/mi
      1/20/15
    • 8:27/mi
      3/03/15
    • 8:30/mi
      2/17/15
    • 8:36/mi
      3/17/15
    • 8:37/mi
      4/13/14
    • 8:37/mi
      9/25/12
    • 8:40/mi
      11/25/14
    • 8:42/mi
      8/14/14
    • 8:44/mi
      11/19/14
    • 8:48/mi
      9/22/12
    • 8:48/mi
      9/09/14
    • 8:49/mi
      9/04/14
    • 8:50/mi
      8/07/14
    • 8:51/mi
      8/12/14
    • 8:53/mi
      6/20/12
    • 8:55/mi
      9/13/12
    • 8:56/mi
      9/16/14
    • 8:57/mi
      6/09/12
    • 8:59/mi
      12/09/14
    • 9:00/mi
      2/03/15
    • 9:02/mi
      8/27/12
    • 9:02/mi
      11/17/14
    • 9:03/mi
      8/31/12
    • 9:05/mi
      8/05/14
    • 9:05/mi
      1/05/16
    • 9:06/mi
      10/17/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Oct 17
    Oct 17 Wednesday

    Total distance

    3.00miles

    Elapsed time

    34:54 5:45PM - 6:20PM

    Average pace

    11:38
    minutes per mile

    Route

    Kildonan
    Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.16mph

    Calories

    395
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Change in speed over route

    Splits