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Team Firebrick
Ruben Cervantes
6 Loops > 2 Humps > 1 Loop cooldown
Tonight was tough. I struggled on the 2nd set up the loop, I was feeling it. I knew this was going to be tough and I think it's a combination of longer distances and keeping up with running almost everyday. But this is by design, I want to do hill training on days I have double's scheduled as I need to know the struggle of fatigue and that fogginess that comes over you when it get's tough.
Decided to add one loop to my normal 5 lap loops. The second lap was
Tonight was tough. I struggled on the 2nd set up the loop, I was feeling it. I knew this was going to be tough and I think it's a combination of longer distances and keeping up with running almost everyday. But this is by design, I want to do hill training on days I have double's scheduled as I need to know the struggle of fatigue and that fogginess that comes over you when it get's tough.
Decided to add one loop to my normal 5 lap loops. The second lap was
Notable (as of the date of this run)
- was fastest 6mi in a year
- was fastest 10k in a year
- was fastest mile split in a month
Fastest 6 mile runs
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Sep 5
Sep 5
72 °F
Sep 5
Tuesday
Total distance
6.22miles
Elapsed time
56:08
6:31PM - 7:27PM
Average pace
9:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.65mph
Calories
789
Food equivalent
A bunch of bananas
Average heart rate
142bpm
105 - 158bpm
Average cadence
176spm
96 - 198spm