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    Team Firebrick
    Ruben Cervantes

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 8 mile runs

      • 8:27/mi
        11/18/17
      • 8:28/mi
        9/30/17
      • 8:44/mi
        3/24/15
      • 8:48/mi
        9/23/17
      • 8:56/mi
        8/09/14
      • 9:04/mi
        4/22/15
      • 9:05/mi
        12/06/14
      • 9:05/mi
        6/24/17
      • 9:08/mi
        9/09/17
      • 9:14/mi
        9/02/17
      • 9:17/mi
        11/04/17
      • 9:18/mi
        9/12/17
      • 9:34/mi
        3/18/15
      • 9:41/mi
        9/29/13
      • 9:47/mi
        2/08/14
      • 9:53/mi
        8/10/13
      • 10:04/mi
        2/05/15
      • 10:06/mi
        2/15/14
      • 10:13/mi
        1/31/15
      • 10:17/mi
        9/07/13
      • 10:19/mi
        6/10/17
      • 10:30/mi
        6/26/17
      • 10:36/mi
        6/04/17
      • 11:04/mi
        6/11/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Sep 2
      66 °F
      77% rh
      Sep 2 Saturday

      Total distance

      8.10miles

      Elapsed time

      1:14:46 6:55AM - 8:09AM

      Average pace

      9:14minutes per mile

      Route

      Lord Selkirk - West Kildonan
      Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.50mph

      Calories

      1030
      840Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      131bpm
      61 - 147bpm

      Average cadence

      183spm
      118 - 190spm

      Change in speed over route

      Splits