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    Team Firebrick
    Ruben Cervantes

    September 2017 running report

    Miles run this month

    two hundred nineteen

    Most often run on

    Saturday
    Average 8.3 miles
    5 times

    Least often run on

    Monday
    Average 5.1 miles
    1 time

    Average run length

    8.1miles

    Average days run per week

    5.6days

    Time of day

    50%
    AM

    Average pace

    9:08minutes per mile

    longest run

    19.0miles
    on Sep 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 25
    Longest streak
    6days
    Sep 12 — Sep 17

    Daily stats for the month

     

    Personal records

    • 2 mile9/02/1710:04min/mi5.96mph20:07total1run
    • 4 mile9/20/1710:39min/mi5.63mph42:36total1run
    • 5 mile9/28/178:16min/mi7.26mph41:18total10runs
    • 10 km9/05/179:01min/mi6.65mph56:04total1run
    • 10 mile9/19/178:59min/mi6.67mph1:29:55total1run
    * All distances are rounded down and times are interpolated.