FriendsClose
    Team Firebrick
    Ruben Cervantes

    August 2017 running report

    Miles run this month

    one hundred eighty six

    Most often run on

    Tuesday
    Average 5.4 miles
    5 times

    Least often run on

    Friday
    Average 4.6 miles
    2 times

    Average run length

    6.0miles

    Average days run per week

    5.7days

    Time of day

    48%
    AM

    Average pace

    9:48minutes per mile

    longest run

    13.2miles
    on Aug 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 30
    Longest streak
    12days
    Aug 18 — Aug 29

    Daily stats for the month

     

    Personal records

    • 5 km8/29/179:42min/mi6.19mph30:08total1run
    • 4 mile8/08/179:33min/mi6.28mph38:12total4runs
    • 5 mile8/31/178:46min/mi6.84mph43:51total16runs
    • 20 km8/27/1710:29min/mi5.72mph2:10:19total1run
    • Half marathon8/20/1710:32min/mi5.69mph2:18:04total2runs
    * All distances are rounded down and times are interpolated.