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    Team Firebrick
    Ruben Cervantes

    July 2017 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Tuesday
    Average 4.2 miles
    4 times

    Least often run on

    Friday
    Average 7.5 miles
    1 time

    Average run length

    5.9miles

    Average days run per week

    4.3days

    Time of day

    68%
    PM

    Average pace

    10:27minutes per mile

    longest run

    10.2miles
    on Jul 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 19 — Jul 24
    Longest streak
    8days
    Jul 2 — Jul 9

    Daily stats for the month

     

    Personal records

    • 1 mile7/11/1710:54min/mi5.50mph10:54total1run
    • 2 mile7/25/1713:51min/mi4.33mph27:42total1run
    • 5 km7/17/1712:09min/mi4.94mph37:45total1run
    • 4 mile7/29/179:42min/mi6.18mph38:49total5runs
    • 5 mile7/12/1710:11min/mi5.89mph50:56total2runs
    • 10 km7/08/179:41min/mi6.20mph1:00:08total2runs
    • 10 mile7/16/1710:03min/mi5.97mph1:40:34total3runs
    * All distances are rounded down and times are interpolated.