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    Team Firebrick
    Ruben Cervantes

    November 2017 running report

    Miles run this month

    one hundred ten

    Most often run on

    Saturday
    Average 6.8 miles
    4 times

    Least often run on

    Monday
    Average 17.6 miles
    1 time

    Average run length

    7.3miles

    Average days run per week

    3.5days

    Time of day

    67%
    PM

    Average pace

    9:14minutes per mile

    longest run

    17.6miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 5 — Nov 10
    Longest streak
    4days
    Nov 11 — Nov 14

    Daily stats for the month

     

    Personal records

    • 4 mile11/11/1710:23min/mi5.78mph41:33total1run
    • 5 mile11/19/178:35min/mi6.99mph42:54total4runs
    • 10 km11/25/178:43min/mi6.88mph54:10total4runs
    • 10 mile11/01/179:15min/mi6.49mph1:32:31total1run
    * All distances are rounded down and times are interpolated.