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    Team Firebrick
    Ruben Cervantes

    October 2017 running report

    Miles run this month

    one hundred fifty eight

    Most often run on

    Sunday
    Average 14.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.3miles

    Average days run per week

    3.8days

    Time of day

    71%
    PM

    Average pace

    9:22minutes per mile

    longest run

    20.2miles
    on Oct 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 13 — Oct 14
    Longest streak
    3days
    Oct 27 — Oct 29

    Daily stats for the month

     

    Personal records

    • 1 mile10/18/179:53min/mi6.07mph9:53total1run
    • 4 mile10/04/179:08min/mi6.57mph36:31total3runs
    • 5 mile10/12/178:38min/mi6.95mph43:08total5runs
    • 10 mile10/21/178:51min/mi6.78mph1:28:33total7runs
    • 20 km10/29/1710:01min/mi5.99mph2:04:30total1run
    • Half marathon10/15/177:50min/mi7.65mph1:42:41total
      1run
    * All distances are rounded down and times are interpolated.