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    Ruben Cervantes

    July 2015 running report

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    Miles run this month

    sixty three

    Most often run on

    Wednesday
    Average 6.3 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    1.8days

    Time of day

    50%
    PM

    Average pace

    11:36minutes per mile

    longest run

    22.9miles
    on Jul 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 13 — Jul 18
    Longest streak
    2days
    Jul 11 — Jul 12

    Daily stats for the month

     

    Personal records

    • 2 mile7/24/1521:56min/mi2.73mph43:53total1run
    • 4 mile7/12/1510:30min/mi5.71mph42:00total1run
    • 5 mile7/19/1510:52min/mi5.52mph54:19total1run
    • 10 km7/01/1510:24min/mi5.77mph1:04:36total3runs
    • 10 mile7/11/1510:18min/mi5.83mph1:42:57total1run
    * All distances are rounded down and times are interpolated.