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    Team Firebrick
    Ruben Cervantes

    January 2015 running report

    Miles run this month

    one hundred twenty five

    Most often run on

    Thursday
    Average 5.4 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    4.7days

    Time of day

    71%
    PM

    Average pace

    9:56minutes per mile

    longest run

    10.2miles
    on Jan 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 30
    Longest streak
    3days
    Jan 27 — Jan 29

    Daily stats for the month

     

    Personal records

    • 5 km1/14/159:14min/mi6.50mph28:41total3runs
    • 4 mile1/27/158:48min/mi6.82mph35:12total5runs
    • 10 km1/15/159:34min/mi6.27mph59:27total3runs
    • 10 mile1/24/159:32min/mi6.29mph1:35:23total3runs
    * All distances are rounded down and times are interpolated.