FriendsClose
    Team Firebrick
    Ruben Cervantes

    September 2014 running report

    Miles run this month

    one hundred thirty two

    Most often run on

    Tuesday
    Average 4.4 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.9miles

    Average days run per week

    4.0days

    Time of day

    82%
    PM

    Average pace

    9:03minutes per mile

    longest run

    19.0miles
    on Sep 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 28 — Sep 29
    Longest streak
    4days
    Sep 6 — Sep 9

    Daily stats for the month

     

    Personal records

    • 2 mile9/14/1410:03min/mi5.97mph20:06total1run
    • 5 km9/09/148:48min/mi6.81mph27:21total3runs
    • 4 mile9/30/148:57min/mi6.70mph35:50total1run
    • 10 km9/11/148:20min/mi7.20mph51:47total4runs
    • 10 mile9/20/148:56min/mi6.72mph1:29:18total1run
    * All distances are rounded down and times are interpolated.