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    Team Firebrick
    Ruben Cervantes

    August 2014 running report

    Miles run this month

    one hundred seventy five

    Most often run on

    Saturday
    Average 11.4 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.3miles

    Average days run per week

    4.5days

    Time of day

    65%
    PM

    Average pace

    9:29minutes per mile

    longest run

    19.8miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 29
    Longest streak
    4days
    Aug 25 — Aug 28

    Daily stats for the month

     

    Personal records

    • 1 mile8/28/149:08min/mi6.57mph9:08total1run
    • 5 km8/14/148:42min/mi6.90mph27:00total3runs
    • 4 mile8/19/149:22min/mi6.41mph37:26total3runs
    • 5 mile8/18/149:27min/mi6.35mph47:15total2runs
    • 10 km8/04/149:22min/mi6.40mph58:13total1run
    • Half marathon8/16/149:38min/mi6.22mph2:06:18total1run
    * All distances are rounded down and times are interpolated.