FriendsClose
    Team Firebrick
    Ruben Cervantes

    July 2014 running report

    Miles run this month

    ninety one

    Most often run on

    Tuesday
    Average 6.0 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    3.2days

    Time of day

    93%
    PM

    Average pace

    9:12minutes per mile

    longest run

    12.8miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 11 — Jul 14
    Longest streak
    3days
    Jul 25 — Jul 27

    Daily stats for the month

     

    Personal records

    • 4 mile7/27/149:19min/mi6.44mph37:16total1run
    • 5 mile7/15/148:27min/mi7.10mph42:16total4runs
    • 10 km7/25/148:18min/mi7.23mph51:32total4runs
    • 20 km7/03/1410:52min/mi5.52mph2:14:59total1run
    * All distances are rounded down and times are interpolated.