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    Team Firebrick
    Ruben Cervantes

    June 2014 running report

    Miles run this month

    seventy eight

    Most often run on

    Monday
    Average 5.0 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    2.8days

    Time of day

    50%
    PM

    Average pace

    9:27minutes per mile

    longest run

    12.0miles
    on Jun 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jun 3 — Jun 8
    Longest streak
    4days
    Jun 14 — Jun 17

    Daily stats for the month

     

    Personal records

    • 1 mile6/09/1410:16min/mi5.85mph10:16total1run
    • 2 mile6/10/148:30min/mi7.06mph17:00total2runs
    • 5 km6/09/1410:15min/mi5.85mph31:52total1run
    • 4 mile6/02/149:04min/mi6.61mph36:17total1run
    • 5 mile6/23/148:34min/mi7.01mph42:48total3runs
    • 10 km6/19/148:29min/mi7.08mph52:41total3runs
    * All distances are rounded down and times are interpolated.