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    Team Firebrick
    Ruben Cervantes

    November 2014 running report

    Miles run this month

    eighty nine

    Most often run on

    Saturday
    Average 9.3 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    3.3days

    Time of day

    64%
    AM

    Average pace

    9:20minutes per mile

    longest run

    13.9miles
    on Nov 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 10 — Nov 12
    Longest streak
    2days
    Nov 19 — Nov 20

    Daily stats for the month

     

    Personal records

    • 5 km11/25/148:40min/mi6.92mph26:57total5runs
    • 4 mile11/04/149:18min/mi6.45mph37:13total2runs
    • 5 mile11/09/148:44min/mi6.87mph43:41total1run
    • 10 km11/27/148:30min/mi7.06mph52:47total4runs
    • 10 mile11/22/149:24min/mi6.38mph1:34:00total1run
    • Half marathon11/15/149:34min/mi6.27mph2:05:17total1run
    * All distances are rounded down and times are interpolated.