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    Ruben Cervantes

    October 2014 running report

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    Miles run this month

    sixty three

    Most often run on

    Friday
    Average 3.4 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    1.8days

    Time of day

    50%
    AM

    Average pace

    9:36minutes per mile

    longest run

    26.3miles
    on Oct 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Oct 19 — Oct 27
    Longest streak
    4days
    Oct 2 — Oct 5

    Daily stats for the month

     

    Personal records

    • 1 mile10/03/149:14min/mi6.50mph9:14total1run
    • 4 mile10/02/148:58min/mi6.70mph35:51total2runs
    • 5 mile10/10/149:27min/mi6.35mph47:16total2runs
    • 10 km10/13/148:51min/mi6.77mph55:02total1run
    • Marathon10/05/1410:12min/mi5.88mph4:27:14total
      1run
    * All distances are rounded down and times are interpolated.