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    Team Firebrick
    Ruben Cervantes

    September 2013 running report

    Miles run this month

    one hundred one

    Most often run on

    Tuesday
    Average 4.2 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    3.5days

    Time of day

    73%
    PM

    Average pace

    10:47minutes per mile

    longest run

    12.1miles
    on Sep 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 27 — Sep 28
    Longest streak
    3days
    Sep 3 — Sep 5

    Daily stats for the month

     

    Personal records

    • 1 mile9/11/137:47min/mi7.71mph7:47total2runs
    • 2 mile9/10/1311:46min/mi5.10mph23:32total1run
    • 5 km9/24/139:58min/mi6.02mph30:57total4runs
    • 4 mile9/26/139:14min/mi6.50mph36:54total3runs
    • 5 mile9/14/1311:14min/mi5.34mph56:09total2runs
    * All distances are rounded down and times are interpolated.