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    Team Firebrick
    Ruben Cervantes

    August 2013 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Tuesday
    Average 5.8 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    4.1days

    Time of day

    44%
    AM

    Average pace

    10:58minutes per mile

    longest run

    12.4miles
    on Aug 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 16 — Aug 18
    Longest streak
    4days
    Aug 12 — Aug 15

    Daily stats for the month

     

    Personal records

    • 2 mile8/20/1311:00min/mi5.45mph22:01total1run
    • 5 km8/12/1310:48min/mi5.56mph33:32total3runs
    • 4 mile8/19/1310:23min/mi5.78mph41:32total5runs
    • 5 mile8/31/139:46min/mi6.15mph48:48total2runs
    • 10 km8/08/139:27min/mi6.35mph58:41total3runs
    • 10 mile8/31/1314:09min/mi4.24mph2:21:32total1run
    • 20 km8/24/1310:46min/mi5.58mph2:13:45total1run
    * All distances are rounded down and times are interpolated.