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    Ruben Cervantes

    July 2013 running report

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    Miles run this month

    thirty

    Most often run on

    Tuesday
    Average 3.4 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    1.6days

    Time of day

    57%
    AM

    Average pace

    10:42minutes per mile

    longest run

    7.9miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 8 — Jul 14
    Longest streak
    1days
    Jul 30 2013

    Daily stats for the month

     

    Personal records

    • 2 mile7/02/139:18min/mi6.45mph18:37total2runs
    • 4 mile7/30/1312:01min/mi5.00mph48:03total1run
    • 10 km7/25/139:49min/mi6.11mph1:00:59total1run
    * All distances are rounded down and times are interpolated.