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    Team Firebrick
    Ruben Cervantes

    March 2013 running report

    Miles run this month

    one hundred fifteen

    Most often run on

    Saturday
    Average 9.4 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    3.8days

    Time of day

    47%
    PM

    Average pace

    11:16minutes per mile

    longest run

    14.9miles
    on Mar 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 17 — Mar 18
    Longest streak
    3days
    Mar 26 — Mar 28

    Daily stats for the month

     

    Personal records

    • 1 mile3/28/1313:04min/mi4.59mph13:04total1run
    • 5 km3/26/1310:25min/mi5.76mph32:21total4runs
    • 4 mile3/12/1310:10min/mi5.90mph40:39total5runs
    • 5 mile3/19/139:35min/mi6.26mph47:54total3runs
    • 10 km3/21/138:41min/mi6.92mph53:54total1run
    • 10 mile3/03/1311:29min/mi5.23mph1:54:48total1run
    • 20 km3/23/1311:00min/mi5.46mph2:16:41total1run
    * All distances are rounded down and times are interpolated.