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    Team Firebrick
    Ruben Cervantes

    November 2013 running report

    Miles run this month

    seventy

    Most often run on

    Saturday
    Average 8.1 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    2.8days

    Time of day

    58%
    AM

    Average pace

    10:09minutes per mile

    longest run

    12.9miles
    on Nov 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 17 — Nov 22
    Longest streak
    3days
    Nov 7 — Nov 9

    Daily stats for the month

     

    Personal records

    • 2 mile11/01/138:58min/mi6.69mph17:57total1run
    • 5 km11/08/1310:01min/mi5.99mph31:07total1run
    • 4 mile11/14/1310:47min/mi5.57mph43:06total1run
    • 5 mile11/23/139:35min/mi6.26mph47:57total1run
    • 10 km11/28/139:07min/mi6.59mph56:37total1run
    • 20 km11/16/1311:04min/mi5.43mph2:17:26total
      1run
    * All distances are rounded down and times are interpolated.