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    Ruben Cervantes

    October 2013 running report

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    Miles run this month

    fifty five

    Most often run on

    Friday
    Average 2.7 miles
    2 times

    Least often run on

    Monday
    Average 9.7 miles
    1 time

    Average run length

    6.2miles

    Average days run per week

    1.8days

    Time of day

    50%
    AM

    Average pace

    10:20minutes per mile

    longest run

    26.3miles
    on Oct 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 1 — Oct 5
    Longest streak
    3days
    Oct 16 — Oct 18

    Daily stats for the month

     

    Personal records

    • 1 mile10/18/138:51min/mi6.78mph8:51total1run
    • 2 mile10/17/139:12min/mi6.52mph18:25total2runs
    • 5 km10/22/139:08min/mi6.57mph28:22total3runs
    • 5 mile10/26/139:07min/mi6.58mph45:37total1run
    • 10 km10/28/1310:05min/mi5.95mph1:02:39total1run
    • Marathon10/06/1311:02min/mi5.44mph4:49:09total
      1run
    * All distances are rounded down and times are interpolated.