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    Team Firebrick
    Ruben Cervantes

    January 2013 running report

    Miles run this month

    fifty one

    Most often run on

    Tuesday
    Average 5.1 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    2.0days

    Time of day

    56%
    PM

    Average pace

    11:05minutes per mile

    longest run

    10.1miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 1 — Jan 7
    Longest streak
    2days
    Jan 26 — Jan 27

    Daily stats for the month

     

    Personal records

    • 5 km1/14/139:41min/mi6.20mph30:04total4runs
    • 4 mile1/08/1313:23min/mi4.48mph53:31total1run
    • 5 mile1/23/1310:21min/mi5.80mph51:43total2runs
    • 10 mile1/26/1311:14min/mi5.34mph1:52:24total1run
    * All distances are rounded down and times are interpolated.