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    Ruben Cervantes

    September 2012 running report

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    Miles run this month

    eighty five

    Most often run on

    Thursday
    Average 4.7 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    3.3days

    Time of day

    64%
    AM

    Average pace

    9:33minutes per mile

    longest run

    13.1miles
    on Sep 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 10 — Sep 12
    Longest streak
    2days
    Sep 22 — Sep 23

    Daily stats for the month

     

    Personal records

    • 5 km9/25/128:37min/mi6.96mph26:47total5runs
    • 4 mile9/01/129:04min/mi6.62mph36:16total4runs
    • 5 mile9/18/1210:05min/mi5.95mph50:23total2runs
    • 10 mile9/09/128:46min/mi6.85mph1:27:37total
      2runs
    • Half marathon9/30/129:59min/mi6.01mph2:10:41total1run
    * All distances are rounded down and times are interpolated.