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    Ruben Cervantes

    July 2012 running report

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    Miles run this month

    fifty five

    Most often run on

    Tuesday
    Average 4.7 miles
    3 times

    Least often run on

    Friday
    Average 4.8 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    2.9days

    Time of day

    69%
    AM

    Average pace

    11:04minutes per mile

    longest run

    9.3miles
    on Jul 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 24 — Jul 29
    Longest streak
    4days
    Jul 3 — Jul 6

    Daily stats for the month

     

    Personal records

    • 2 mile7/10/129:28min/mi6.33mph18:57total4runs
    • 5 km7/04/129:58min/mi6.02mph30:58total4runs
    • 4 mile7/18/1211:48min/mi5.08mph47:12total2runs
    • 5 mile7/03/1210:44min/mi5.59mph53:38total1run
    • 10 km7/17/129:23min/mi6.39mph58:19total1run
    * All distances are rounded down and times are interpolated.