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    Team Firebrick
    Ruben Cervantes

    June 2012 running report

    Miles run this month

    eighty six

    Most often run on

    Wednesday
    Average 5.8 miles
    4 times

    Least often run on

    Thursday
    Average 3.1 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    3.7days

    Time of day

    44%
    PM

    Average pace

    10:24minutes per mile

    longest run

    7.2miles
    on Jun 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jun 23 — Jun 25
    Longest streak
    3days
    Jun 20 — Jun 22

    Daily stats for the month

     

    Personal records

    • 2 mile6/26/129:33min/mi6.28mph19:06total3runs
    • 5 km6/09/128:57min/mi6.70mph27:50total6runs
    • 4 mile6/18/129:29min/mi6.33mph37:55total7runs
    • 5 mile6/13/1211:12min/mi5.35mph56:02total1run
    • 10 km6/06/1210:12min/mi5.89mph1:03:20total1run
    * All distances are rounded down and times are interpolated.