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    Ruben Cervantes

    November 2012 running report

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    Miles run this month

    thirty

    Most often run on

    Sunday
    Average 2.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    2.1days

    Time of day

    67%
    PM

    Average pace

    10:52minutes per mile

    longest run

    4.7miles
    on Nov 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 5 — Nov 10
    Longest streak
    1days
    Nov 25 2012

    Daily stats for the month

     

    Personal records

    • 2 mile11/18/129:18min/mi6.45mph18:36total2runs
    • 5 km11/04/1210:07min/mi5.93mph31:26total3runs
    • 4 mile11/20/1210:03min/mi5.97mph40:11total3runs
    * All distances are rounded down and times are interpolated.