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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 5:55/mi
        19/08/27
      • 6:04/mi
        12/10/29
      • 6:11/mi
        12/10/30
      • 6:12/mi
        12/11/01
      • 6:19/mi
        12/10/22
      • 6:19/mi
        12/10/14
      • 6:22/mi
        12/10/15
      • 6:23/mi
        17/04/06
      • 6:24/mi
        17/05/01
      • 6:26/mi
        20/02/19
      • 6:26/mi
        19/12/20
      • 6:27/mi
        12/10/21
      • 6:33/mi
        12/10/10
      • 6:34/mi
        19/08/07
      • 6:37/mi
        17/05/19
      • 6:38/mi
        17/01/30
      • 6:39/mi
        17/05/11
      • 6:39/mi
        18/04/24
      • 6:41/mi
        17/05/17
      • 6:41/mi
        12/10/28
      • 6:41/mi
        17/05/22
      • 6:41/mi
        16/10/08
      • 6:42/mi
        17/03/08
      • 6:42/mi
        12/10/11
      • 6:43/mi
        17/06/14
      • 6:44/mi
        19/06/09
      • 6:45/mi
        17/04/29
      • 6:45/mi
        17/03/28
      • 6:46/mi
        17/02/03
      • 6:46/mi
        17/05/05
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      May 2
      86 °F
      May 2 Saturday

      Total distance

      7.06miles

      Elapsed time

      53:42 11:47AM - 12:40PM

      Average pace

      7:36
      minutes per mile

      Route

      Blue Mound
      Fort Worth, Texas

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.89mph

      Calories

      915
      1020Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      145bpm
      73 - 156bpm

      Average cadence

      174spm
      102 - 180spm

      Change in speed over route

      Splits