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    Team Royal Blue
    RPLong
    She set a new personal best

    Notable (as of the date of this run)

    • was fastest 0k in 3 months
    • was fastest 0mi in a month
    1 pro notable not displayed

    Fastest 0 mile runs

    • 7:04/mi
      20/04/11
    • 7:31/mi
      13/04/30
    • 7:39/mi
      20/01/06
    • 8:02/mi
      19/11/25
    • 8:30/mi
      19/05/07
    • 8:47/mi
      12/06/12
    • 9:50/mi
      20/10/16
    • 9:53/mi
      12/06/01
    • 10:48/mi
      20/05/19
    • 11:11/mi
      20/05/13
    • 11:22/mi
      20/05/12
    • 11:30/mi
      20/06/12
    • 11:33/mi
      20/05/18
    • 11:36/mi
      20/05/14
    • 11:54/mi
      20/05/15
    • 12:05/mi
      20/08/04
    • 12:09/mi
      20/06/13
    • 12:24/mi
      20/06/02
    • 12:26/mi
      20/05/21
    • 12:35/mi
      20/06/15
    • 12:37/mi
      20/05/20
    • 12:51/mi
      20/05/23
    • 12:55/mi
      20/05/28
    • 12:55/mi
      20/05/26
    • 13:07/mi
      20/03/01
    • 13:26/mi
      20/05/27
    • 13:28/mi
      20/06/08
    • 13:38/mi
      20/06/09
    • 13:47/mi
      20/06/03
    • 15:23/mi
      20/06/01
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    May 19
    95 °F
    May 19 Tuesday

    Total distance

    0.53miles

    Elapsed time

    5:43 11:32AM - 11:37AM

    Average pace

    10:48
    minutes per mile

    Route

    Blue Mound
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.55mph

    Calories

    69
    720Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    132bpm
    111 - 140bpm

    Average cadence

    158spm
    88 - 182spm

    Change in speed over route