FriendsClose
    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was highest max heart rate in 3 months
    • was fastest km split in 3 months
    2 pro notables not displayed

    Fastest 9 mile runs

    • 4:27/mi
      19/09/10
    • 6:41/mi
      19/11/05
    • 6:43/mi
      12/05/02
    • 6:45/mi
      17/05/28
    • 6:46/mi
      20/02/21
    • 6:48/mi
      19/10/22
    • 6:49/mi
      17/03/25
    • 6:50/mi
      19/11/01
    • 6:52/mi
      19/03/13
    • 6:52/mi
      19/04/23
    • 6:54/mi
      20/01/27
    • 6:55/mi
      20/01/02
    • 6:55/mi
      19/10/13
    • 6:56/mi
      20/01/13
    • 6:59/mi
      19/07/13
    • 7:02/mi
      19/12/09
    • 7:03/mi
      20/02/07
    • 7:03/mi
      19/04/19
    • 7:05/mi
      19/12/12
    • 7:13/mi
      19/11/20
    • 7:13/mi
      20/02/01
    • 7:14/mi
      19/12/13
    • 7:14/mi
      20/01/18
    • 7:15/mi
      19/11/08
    • 7:17/mi
      19/11/15
    • 7:19/mi
      20/09/10
    • 7:19/mi
      20/01/14
    • 7:23/mi
      19/03/17
    • 7:25/mi
      20/02/12
    • 7:26/mi
      19/09/28
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    May 17
    90 °F
    May 17 Sunday

    Total distance

    9.06miles

    Elapsed time

    1:08:35 11:36AM - 12:46PM

    Average pace

    7:34
    minutes per mile

    Route

    Blue Mound
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.92mph

    Calories

    1162
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    155bpm
    78 - 181bpm

    Average cadence

    174spm
    108 - 208spm

    Change in speed over route

    Splits