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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 6:26/mi
        12/03/29
      • 6:27/mi
        17/05/08
      • 6:31/mi
        19/01/21
      • 6:34/mi
        16/12/24
      • 6:34/mi
        13/05/26
      • 6:35/mi
        16/11/22
      • 6:35/mi
        19/01/24
      • 6:39/mi
        16/11/24
      • 6:39/mi
        19/06/26
      • 6:39/mi
        17/05/13
      • 6:39/mi
        17/02/07
      • 6:39/mi
        14/07/14
      • 6:39/mi
        17/02/17
      • 6:40/mi
        17/02/02
      • 6:40/mi
        17/02/01
      • 6:41/mi
        17/03/15
      • 6:42/mi
        16/08/16
      • 6:42/mi
        16/12/05
      • 6:42/mi
        13/12/31
      • 6:42/mi
        16/02/11
      • 6:43/mi
        12/10/03
      • 6:44/mi
        17/03/03
      • 6:44/mi
        12/08/22
      • 6:44/mi
        19/02/11
      • 6:45/mi
        16/11/12
      • 6:45/mi
        17/06/29
      • 6:45/mi
        19/02/19
      • 6:45/mi
        17/02/25
      • 6:46/mi
        17/01/04
      • 6:47/mi
        12/09/23
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      May 10
      84 °F
      May 10 Sunday

      Total distance

      5.29miles

      Elapsed time

      40:10 12:21PM - 1:01PM

      Average pace

      7:36
      minutes per mile

      Route

      Blue Mound
      Fort Worth, Texas

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.90mph

      Calories

      680
      1020Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      141bpm
      76 - 155bpm

      Average cadence

      174spm
      84 - 190spm

      Change in speed over route

      Splits