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    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was fastest 0mi ever
    • was fastest 1k in a year
    • was lowest average heart rate in a month

    Fastest 0 mile runs

    • 7:04/mi
      20/04/11
    • 7:31/mi
      13/04/30
    • 7:39/mi
      20/01/06
    • 8:02/mi
      19/11/25
    • 8:30/mi
      19/05/07
    • 8:47/mi
      12/06/12
    • 9:50/mi
      20/10/16
    • 9:53/mi
      12/06/01
    • 10:48/mi
      20/05/19
    • 11:11/mi
      20/05/13
    • 11:22/mi
      20/05/12
    • 11:30/mi
      20/06/12
    • 11:33/mi
      20/05/18
    • 11:36/mi
      20/05/14
    • 11:54/mi
      20/05/15
    • 12:05/mi
      20/08/04
    • 12:09/mi
      20/06/13
    • 12:24/mi
      20/06/02
    • 12:26/mi
      20/05/21
    • 12:35/mi
      20/06/15
    • 12:37/mi
      20/05/20
    • 12:51/mi
      20/05/23
    • 12:55/mi
      20/05/28
    • 12:55/mi
      20/05/26
    • 13:07/mi
      20/03/01
    • 13:26/mi
      20/05/27
    • 13:28/mi
      20/06/08
    • 13:38/mi
      20/06/09
    • 13:47/mi
      20/06/03
    • 15:23/mi
      20/06/01
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 11
    77 °F
    Apr 11 Saturday

    Total distance

    0.62miles

    Elapsed time

    4:23 12:21PM - 12:25PM

    Average pace

    7:04minutes per mile

    Route

    Blue Mound
    Fort Worth, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.48mph

    Calories

    77
    1080Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    129bpm
    86 - 153bpm

    Average cadence

    173spm
    112 - 194spm

    Change in speed over route